DBT Emotion Skills Programme
SURFING THE WAVE
Dialectical Behaviour Therapy (DBT)
Dialectic Behaviour Therapy (DBT) programme – This is a group based skills programme, focusing on teaching Mindfulness, Distress Tolerance, Emotional Regulation and Interpersonal Effectiveness (Relationship) Skills
Welcome to Surfing the wave
our specialised programme for 12 - 24 year old participants living in the Counties Manukau area
Are you ready to embark on a transformative journey towards personal growth and success? Our skills programme is designed to equip you with a diverse range of behavioral strategies that will empower you to conquer life's challenges and embrace a brighter future.
Unlock a Toolbox of Effective Strategies
Empower Yourself: Tackle life's obstacles head-on with practical and effective tools.
Conquer Emotional Distress: Learn strategies to overcome emotional hurdles and regain control.
Make Informed Choices: Develop the ability to make impactful decisions that lead to success.
Embrace Emotional Balance: Master techniques to navigate your emotions and cultivate resilience.
Foster Deeper Connections: Elevate your interpersonal skills and nurture meaningful relationships.
Realise Tangible Results: Apply enhancement strategies to witness improvements in various areas.
Embrace New Opportunities: Open doors to success by harnessing invaluable life skills.
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Elevate Your Skills: Immerse yourself in a dynamic, interactive environment.
Personal Growth Empowered: Engage in activities that drive your journey of self-improvement.
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Access Valuable Information: Explore local services and supports for your progress.
Discover Hidden Gems: Uncover resources that accelerate your personal development.
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Forge Like-Minded Bonds: Join a circle of peers navigating similar challenges.
Share and Thrive: Exchange stories, insights, and victories in a nurturing space.
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Double the Expertise: Benefit from the wisdom of two skilled DBT group leaders.
Amplify Your Learning: Tap into their guidance for an enriched learning experience.
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Small and Supportive: Experience the magic of a close group with 8-12 fantastic members.
Enquire now
for our Next intake :
We have multiple intakes of groups throughout the year so if you are interested please apply using the ‘Register Interest’ form below
What People Are Saying
“Enrolling in this life enhancement program was a turning point for me. The toolbox of strategies I've gained has empowered me to face challenges head-on and navigate emotions with newfound confidence. The group sessions,
filled with engaging activities and guided by experienced leaders, created a supportive community where I connected with others on a similar journey. This experience has not only transformed the way I approach life's hurdles but has also opened doors to opportunities I never thought possible. I'm grateful for this program that ignited my potential and set me on a path of growth and success.”